Fighting Estrogen Dominance
Besides avoiding estrogenic foods (listed in the Endo Diet) you can also try eating raw carrot.
“What is so special about raw carrots? Raw carrots contain a special
fiber that binds to estrogen in the digestive tract and helps move it
out of the body. Hormone researcher Ray Peat found that consuming a raw
carrot for just three days in a row significantly reduced estrogen
levels.”
from Quit PMS
Another supplement I just learned about is Ca-D-Glucarate. It is known to help remove excess estrogen.
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