Friday, August 30, 2013

Fighting Estrogen Dominance

Besides avoiding estrogenic foods (listed in the Endo Diet) you can also try eating raw carrot. 
“What is so special about raw carrots? Raw carrots contain a special fiber that binds to estrogen in the digestive tract and helps move it out of the body. Hormone researcher Ray Peat found that consuming a raw carrot for just three days in a row significantly reduced estrogen levels.”
from Quit PMS
Another supplement I just learned about is Ca-D-Glucarate. It is known to help remove excess estrogen.

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