Wednesday, February 17, 2016

Get started on healing endometriosis naturally!

Welcome to my website where I've collected the best of the research I've found on healing endo naturally.

My name is Jenny and you can read my endometriosis story by clicking the tab above. The short story is that I began experiencing endometriosis pain at the age of 11. After being at Stage IV for many years, surgeries, pain pills, hysterectomy, and lots of misery, I finally discovered how to help heal and manage  endometriosis naturally. I'm excited to share that with you.

While I've posted lots of information as I continue to research, the best information is through the tabs at the top of this page. They are loaded with what you need to know to heal naturally and manage pain! They are full of tips, supplements, and resources. So start there.
  1. Heal your gut (do this by using Sovereign Laboratories colostrum found here www.sovereignlaboratories.com, on Amazon, or through a provider).
  2. Get candida in balance. 
  3. Feed your body the minerals, herbs, and nutrients that it needs in order to be a healing machine. 
  4. Heal emotional issues. 
  5. Deal with stress in a healthy way. 
  6. Bring your whole body into balance with supplements (thyroid, adrenals, organ function, and lymphatic system).
  7.  Move your body daily because it promotes healing when you have good circulation and lymphatic movement. 
  8. Deal with any underlying health issues that are preventing your body from healing. 
  9. Strengthen your immune system.
  10. Bring your hormones into balance through Bioidentical Hormone Therapy (there are many Nurse Practitioners who do this). 

Saturday, June 13, 2015

How Minerals help to Treat Endometriosis

Kyle Norton
By Kyle J. Norton
endometriosis growing somewhere else other than the endometrium also reacts to hormonal signals of the monthly menstrual cycle by building up tissue, breaking it, and eliminating it through the menstrual period. Besides conventional medical treatment, nutritional supplements also play an important role in treating endometriosis. In this article, we will discuss the relationship between minerals and women with endometriosis.
A. Zinc
1. Definition
Zinc is a chemical with the symbol Zn and with the atomic number of 30. It is found in over 200 of the body's enzymes and included in most single tablet over-the-counter daily vitamins and mineral supplements. It is said to have an antioxidant property that helps to protect premature aging of skin and muscles.
II. How zinc affects women with endometriosis
1. Immune system
Since Zn helps in protein and fatty acid metabolism resulting in strengthening the function of the liver and white blood cells in the body which help to protect against the accumulation of toxins as well as improving the ability of the immune system in fighting against all kinds of invasion such as virus, bacteria, endometrial implants, and adhesion.
2. Nervous system
As we mentioned above, Zn plays an important role in protein and fatty acid metabolism which provide essential elements for our brain to function better resulting in reducing symptoms of endometriosis such as headache, irritation, and anxiety.
3. Hormone balancing
Since Zn helps in fatty acid metabolism, it balances the hormones of the protagslandins family which control the muscles in the uterus. Deficiency of zinc causes over-production of certain protagslandins hormones resulting in menstrual cramps.
4. Circulatory system
Besides protecting other systems in the body, Zn helps to reduce the levels of cholesterol and triglycerides in the blood stream resulting in fatty acid metabolism. Deficiency of Zn increases the risk of heart disease and stroke as well as blood stagnation causing endometrial pains.
5. Relationship with vitamin A and E
Deficiency of Zn interferes with the functioning of vitamin A and E metabolism, such as:
a) Decreasing the synthesis of retinol binding protein.
b) Decreasing the activity of liver in releasing of retinyl palmitate.
c) Causing Acne
6. Relationship with magnesium and calcium
Healthy levels of zinc, magnesium, and calcium helps to strengthen the bone density and hormone balancing which are necessary for women with endometriosis.
B. Iron
I. Definition
Iron is a mineral with the chemical symbol Fe and atomic number of 26. Even though it only represents a tiny percentage in our body, it plays important roles in maintaining our body's functions with other minerals such as zinc, magnesium, calcium, and copper. Deficiency of iron causes a variety of diseases while overdose of iron is toxic to our body.
II. How iron affects women with endometriosis
1. Red blood cells
Red blood cells is essential for circulation system. Women with endometriosis are found to have iron deficiency caused by heavy blood flow during menstruation or by the inability of the digestive absorption leading to anemia and symptoms of endometriosis such as fatigue, loss of memory, confusion, and dizziness as a resulting of circulation disorder.
2. Immune system
Immune system helps to fight against the invasion of virus, bacteria, formation of endometrial implants and adhesion. Deficiency of iron causes the inability of our blood to transport the necessary nutrients to our body's cells leading to a weakened immune system.
3. Nervous system
Since protein synthesis and fat metabolism by liver provide the necessary nutrients to our brain for regulating our body's daily functions. Iron increases the production of red blood cells which is vital for nutrient transportation in our bloodstream and helps to nourish a strong nervous system. Without enough iron, it causes tension in the nervous system resulting in endometrial symptoms.
4. Digestive system
Since iron is hard to absorb for our digestive system, study shows that only 10% of iron supplements are absorbed and may be even lower for women with endometriosis. Intake with vitamin C will help to increase the level of absorption by 30%.
C. Selenium
I. Definition
Selenium (Se) was discovered in 1817 by Jon Jakob Berzelius. It is a chemical element with the chemical number of 34 and atomic mass of 78.96. It is necessary for cellular function in our body for reducing certain oxidized molecules.
II. How selenium affects women with endometriosis
Selenium is a very important trace element for our body. Too little selenium or too large an amount of selenium can result in certain types of disease, therefore if you want to take selenium supplements, it is for your own good to talk to your doctor first.
1. Immune system
Selenium is an antioxidant. When it works with vitamin E, it helps to improve the immune system in fighting against abnormal cell development such as endometriosis implants and adhesion, oxidation of fat, and cancer.
2. Menstrual cramps
Selenium is necessary for a strong liver to ensure the secretion of bile to the intestine for protein and fat metabolism, which are essential for our brain cells. Deficiency of selenium causes brain cell inability to perform their function resulting in weakening the signal transmitting for hormonal production which regulates the woman's menstrual cycle leading to menstrual cramps.
3. Nervous and circulation systems
Since we already know that selenium is vital for our brain cell to carry daily activities, deficiency of selenium causes depletion of oxygen levels in our blood as well as blocking the transportation of nutrients to our body's cells as resulting of high levels of bad cholesterol in our blood leading to symptoms of endometriosis, heart diseases, and stroke.
4. Respiratory system
Some researchers have suggested that selenium supplementation, along with other nutrients, can help prevent the recurrence of certain lung diseases and improve the lung. If it is true, then it is important for women with endometriosis, because a strong lung helps the bloodstream to absorb more oxygen which is vital for our body's cells to perform daily functions.
High levels of selenium in the body may cause kidney disease and arthritis
D. Magnesium
I. Definition
Magnesium (Mg) is a trace mineral and has an atomic number of 32. Women with endometriosis were found to have low levels of magnesium during the menstrual cycle, causing symptoms of endometriosis and menstrual cramps. Please make sure to take magnesium together with vitamin C for better digestive absorption and the intake ratio of magnesium and calcium should always be 1 to 2.
II. How magnesium effects women with endometriosis.
1. Abnormal cell development
Deficiency of magnesium decreases the ability of DNA and RNA synthesis in the body leading to cell abnormality, such as peritoneal cells growing into endometrial cells in the abdomen.
2. Protagslandins hormones
Magnesium is essential for for liver to balance the protagslandins hormones that control the uterine muscles during the menstrual cycle. Deficiency of magnesium causes the over-production of certain hormones in the prostaglandins family resulting in pre-menstrual syndrome and menstrual cramps for women with endometriosis.
3. Nervous system
Deficiency of magnesium decreases the carbohydrate, protein and fat metabolism of the liver leading to nutrient deficiency of nerve cells. Without enough nutrients for the nervous system it causes symptoms of endometriosis such as anxiety, and depression as resulting of nervous system tensions.
4. Estrogen
Since magnesium helps in synthesis of protein and fat, it helps the liver to produce good estrogen which keeps the levels of bad estrogen in check resulting in lessening the levels of period pain and menstrual cramps.
5. Circulation system
Magnesium also plays an important role in lowering the levels of bad cholesterol in the arteries which helps to increase the blood circulation of oxygen and the carrying of nutrients to the body's brain cells. This helps to reduce tension of the nervous system and decreases the risk of heart diseases and stroke.
E. Calcium
I. Definition
Calcium (Ca) is a trace mineral with the chemical number 32. Besides playing an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life, it also helps to strengthen the immune system through cell division, and regulates cell growth and muscle tone.
II. How Calcium effects women with endometriosis.
Women with endometriosis are found to have low levels of calcium 10 days before menstruation because of the unbalancing of levels of magnesium or inability of digestive absorption.
1. Immune system
Since calcium is vital for cell physiology, it helps to strengthen the communication of cells through waves of calcium and other small molecules to cells hundreds of micrometers away, which is essential for the function of the immune system.
2. Cell growth
Since calcium is vital for cell division, the right levels of calcium helps to maintain healthy cell growth and avoid cell abnormality such as some peritoneal cells developing into endometrial cells in the abdomen.
3. Nervous system
The strong bond between cells in the body through waves of calcium helps to strengthen the functions of cells in the nervous system which decrease the risk of nervous tension resulting in symptoms of endometriosis. Deficiency of calcium weakens the communication process leading to confusion, memory loss, and depression
4. Menstrual cramps
Calcium is needed to maintain the uterine muscle's tone. Deficiency of calcium cause hyperactive muscles, including in the uterine muscles.
5. Coagulation
Since blood clotting requires the proteins made in the liver, calcium, vitamin K and platelets together with substances released from damaged tissue, deficiency of calcium causes heavy bleeding for women with endometriosis.
F. Potassium
I. Definition
Potassium(K) is a trace mineral with the chemical number 19. It occurs only as an ionic salt in nature and reacts violently with water. It is an important mineral for women with endometriosis because deficiency and incorrect ratio with sodium can interfere with the reproductive system's functions during the menstrual cycle.
II. How potassium affects women with endometriosis
I. Hormone imbalance
Potassium plays a vital role in regulating muscle tone including the uterine muscle, deficiency of potassium causes over-production of certain protagslandins members in the protagslandins family leading to over-active uterine muscles and severe endometrial menstrual cramps.
II. Menstrual cramps
Deficiency of potassium reduces the liver's function of balancing the levels of fatty acids which are essential for building a normal muscle tone and regulate certain hormones during the menstrual cycle which causes menstrual pain.
III. Immune system
Potassium is essential in protein and fat metabolism. Without enough potassium, our liver cannot secrete bile to form good cholesterol to bind the bad cholesterol in the bloodstream, leading to malnutrition of cells in the body which reduces the ability of cells in fighting against the forming of free radicals, including endometrial implants and adhesion.
IV. Nervous system
Deficiency of potassium reduces the process of passing nutrition through the cell including the cells in the nervous system leading to tension of nervous system which causes a variety of symptoms of endometriosis such as memory loss, confusion, and anxiety.
V. Maintain fluid balancing
Distortion or depletion of levels of potassium reduces the ability to maintain fluid balance in the body causing water and salt retention, and other symptoms.
Since endometriosis is treatable and manageable by natural remedies and a self help course, if you have endometroisis, please look at the bright side.
I hope this information will help. If you need more information or insurance advice, please follow my article series of the above subject at my home page at:
http://medicaladvisorjournals.blogspot.com
To read the series of endometriosis visit:
http://endometriosisa.blogspot.com

Tuesday, October 21, 2014

Rectovaginal Endometriosis

Rectovaginal or bowel involvement is estimated to be present in 5 to 12 percent of women with endometriosis. The rectosigmoid colon is the most common site of bowel endometriosis. Bowel involvement typically coexists with disease at other sites.

Endometriosis is thought to affect 5 to 10 percent of women. The severe form, called rectovaginal endometriosis, is much less common than milder forms.

Yoga for Endometriosis

Great video on doing yoga specifically for endometriosis!

wwwyoga4endometriosis.com

Sunday, October 19, 2014

Ginger Root

My ND just recommended Ginger Root for cramping pain. Great for digestion too!
2 capsules every hour as needed.
I'm amazed at how much this helps!!

Tuesday, November 5, 2013

Banned Pesticides Linked to Endometriosis


Women with higher levels of pesticides in their blood are also more likely to have endometriosis, according to a new study published Tuesday in the journal Environmental Health Perspectives.

Endometriosis is a chronic condition in which tissue normally lining the uterus’ interior walls also grows outside the uterus, commonly to the ovaries, fallopian tubes, or pelvis –- causing pelvic pain and infertility.
“It affects women during their reproductive years and it could be that as many as 10% of women during reproductive ages have endometriosis,” says Victoria Holt, a researcher at the Fred Hutchinson Cancer Research Center, a professor of epidemiology at the University of Washington and lead study author.

More than 5 million women have endometriosis, according to the U.S. Department of Health and Human Services' Office of Women's Health.

“What we know about endometriosis is that it's an estrogen-driven disease. Women who have more estrogen are more likely to have it," Holt says.

Once in the body, some organochlorine pesticides (OCPs) are believed to mimic estrogen, possibly contributing to endometriosis.


For the study, researchers measured OCPs in blood serum samples from 248 surgically-confirmed endometriosis cases and 538 women without diagnosed endometriosis.

Overall, 90% of all women had detectable levels of one such pesticide, called beta-HCH, in their blood.
Compared to women in the lowest quartile, women in the upper 50% for beta-HCH levels were 2.5 times more likely to have ovarian endometriosis.

Another organochlorine pesticide – Mirex – increased the risk of endometriosis overall by 50% when comparing women in the highest category of exposure to those with the lowest exposures, the study suggested.

Eight other organochlorine pesticides measured in the study showed no clear correlation with endometriosis.
"Women in this study were likely exposed simply on the basis of their chronically ingesting contaminated food,” says Dr. Leo Trasande, associate professor of Environmental Medicine, NYU School of Medicine.

Organochlorine pesticides were widely used in the United States from the 1940s through the 1960s, but the Environmental Protection Agency now restricts their use, along with the United Nations’ Stockholm Convention.

However, after all these decades, these pesticides are still present in the environment and can accumulate in the food chain.

According to the Centers for Disease Control and Prevention, beta-HCH has a half-life of seven years in the body – where it is stored in fat. It can be found in some dairy products, fatty foods and fish.  It's also still produced as a by-product of some lice shampoos and lotions.  The FDA recommends using a safer alternative first; California banned one product in 2002.

“What piqued our interest is that these chemicals are so highly persistent and take years to degrade in the environment.  We detected these chemicals in the blood of women despite their being banned or severely restricted in the United States for the past several decades,” says Kristen Upson, a postdoctoral fellow at the National Institute of Environmental Health Sciences, and study author.

“More broadly, this speaks to the reality that often chemicals are introduced into the market without much in the way of safety testing,” says Trasande.

“And then many decades later, we find out the unfortunate consequences of this hazardous exposure.”